Low impact cardio you can do anywhere Do 10 body waves, 10 knee taps, 10 arm circles, 10 pec flies, 10 ragdoll twists, 10 golf swings, 60 seconds of brachiation, 20 jumping jacks, 60 seconds of bunny hops, and finish with 20 skips. A simple way to elevate your heart rate and keep your joints moving. Why it works • Low impact cardio increases blood flow and synovial fluid, which keeps your joints healthy • Dynamic patterns improve shoulder mobility, thoracic rotation, and coordination • Brachiati