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Women And Sudden Weight Gain 5 tips that actually work
1. Protect muscle • Increase protein + micronutrients • Follow the 5 S diets: Salads, Soups, Smoothies, Shakes, Supplements • Add strength training / resistance work / yoga 2. For reducing Fat: • Lower refined carbs & oils • Add fasting windows (48 hrs and above) • Include long duration cardio (weekends) less than 1hr Would u like ...
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