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Weight Loss With Healthy Eating

Weight Loss With Healthy Eating

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Weight Loss With Healthy Eating

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Slow weight loss is overrated. I was tagged in this video and guess what. It talks about research studies (yay!). The person who tagged me also learned something from my book (double yay!) which is awesome. For a long time, slow weight loss was believed to be better than fast weight loss. Primarily because fast weight loss was probably faster to regain. If you follow a crash diet and lose a lot of weight and then go back to what you were doing before, you will probably regain weight quickly, rig

Slow weight loss is overrated. I was tagged in this video and guess wh…

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