Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food

Akash Sandhya on Instagram: "Balance your life, the Bhagavad Gita says, ‘युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।’ Eating, sleeping, working, and resting all need balance, not too much, not too little. Like a sitar string: too tight and it breaks, too loose and it makes no music. Life creates harmony only when we live in the right measure. This video is a reminder that balance, not extremes, brings peace. #wisdom #Learning #bhagavadgita #gita #fyp #explorepage #srimadbhagavadgita 😇🙏🏻✨"

Dr Sudhanshu Trivedi on Instagram: "Leo #Messi performing havan. 🙏"

NAIROBI TEENS GALLERY | NTG on Instagram: "The human ear is a complex and fascinating organ responsible for hearing and balance. Here are some basic facts about the human ear: *Structure: + Outer ear (pinna or auricle) + Middle ear (eardrum, ossicles) + Inner ear (cochlea, vestibule, semicircular canals) *Function: + Hearing: detection of sound waves and transmission to the brain + Balance: Maintenance of equilibrium and spatial orientation *Key components: + Eardrum (tympanic membrane) + Ossicl

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion