Perfect Your Seated Dumbbell Overhead Press | Tips for Perfect Form and Shoulder Gains
2:45
YouTubeMuscleWiki
Perfect Your Seated Dumbbell Overhead Press | Tips for Perfect Form and Shoulder Gains
What’s up, folks! Coach Ty here, and today we’re breaking down the Seated Dumbbell Overhead Press. Learn how to perfect your form, avoid common mistakes, and get the most out of your shoulder workout with these tips and tricks. From proper range of motion to elbow placement, I’ve got you covered! Whether you're looking to target your ...
40.9K viewsOct 23, 2024
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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