When moms, providers, advocates, and community come together 🤎✨ This is what collaboration for Black maternal health looks like. Thank you to every voice in the room. The work continues. 🖤 Black Maternal Health Roundtable 📍Baton Rouge #BlackMaternalHealth #MaternalHealthMatters #BirthJustice #BlackMomsMatter #batonrougedoula

“Postpartum isn’t just about the baby—it’s about YOU too 💕 Here are a few things every new mama should know…” ⸻ Tips: \t1.\tRest is Recovery, Not Laziness 👉 Your body just did major work. Nap when you can, even if it’s just 20 minutes. \t2.\tNourish to Heal 🥣 Warm, nutrient-rich meals (soups, stews, oats) support milk supply, hormones, and recovery. \t3.\tAsk for & Accept Help 🙌 Let someone else fold the laundry, cook, or hold the baby so you can shower. \t4.\tHydration is Healing 💧 Keep a

At some point, every woman reaches a moment where she stops believing the story. There’s a difference between being disillusioned and being delusional. Disillusionment happens when you are brought through the truth. Delusion happens when truth is present and you proceed anyway. Identity requires the willingness to support yourself through hard questions and answers instead of abandoning yourself for fantasy. When you stop outsourcing your knowing, you shift into self-led decision making. That sh