Blood & Guts Leg Workout! Full range of motion, deep leg press with the backboard down on my favourite Cybex machine. A question that I’m often asked is “How far should you come down?” It really depends on your body mechanics and the machine itself, I advise to come down as far as you can without your hips leaving the seat and rotating as this can be dangerous for the lower back. For all the armchair experts out there, yes I do lock out at top of the movement but still keep tension on the quads.
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Blood & Guts Leg Workout! Full range of motion, deep leg press with the backboard down on my favourite Cybex machine. A question that I’m often asked is “How far should
Blood & Guts Leg Workout! Full range of motion, deep leg press with the backboard down on my favourite Cybex machine. A question that I’m often asked is...
51.9K viewsJul 26, 2021
Dorian Yates Workout
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220K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 Here’s the Shadow taking you through how to set yourself for leg press. Lock yourself into position, controlled and slow on the way down and explode on the way up! | DY Nutrition | Facebook
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220K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 Here’s the Shadow taking you through how to set yourself for leg press. Lock yourself into position, controlled and slow on the way down and explode on the way up! | DY Nutrition | Facebook
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105.6K views3 weeks ago
32K views · 2.5K reactions | First exercise in my leg sessions was typically always leg extensions. Here’s a clip from my Blood & Guts training video on the final set, going to failure - plus 2 assisted reps at the end. This was to pre-exhaust the quads and get everything firing, ready for the big, compound exercises like leg press and hack squat… | Dorian Yates | Facebook
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32K views · 2.5K reactions | First exercise in my leg sessions was typically always leg extensions. Here’s a clip from my Blood & Guts training video on the final set, going to failure - plus 2 assisted reps at the end. This was to pre-exhaust the quads and get everything firing, ready for the big, compound exercises like leg press and hack squat… | Dorian Yates | Facebook
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32.3K views3 weeks ago
50K views · 2.7K reactions | Leg pressing to failure! Pushing...
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50K views · 2.7K reactions | Leg pressing to failure! Pushing...
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Dorian Yates Biography
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220K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 Here’s the Shadow taking you through how to set yourself for leg press. Lock yourself into position, controlled and slow on the way down and explode on the way up! | DY Nutrition | Facebook
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220K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 …
105.6K views3 weeks ago
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32K views · 2.5K reactions | First exercise in my leg sessions was typically always leg extensions. Here’s a clip from my Blood & Guts training video on the final set, going to failure - plus 2 assisted reps at the end. This was to pre-exhaust the quads and get everything firing, ready for the big, compound exercises like leg press and hack squat… | Dorian Yates | Facebook
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32K views · 2.5K reactions | First exercise in my leg sessions was t…
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50K views · 2.7K reactions | Leg pressing to failure! Pushing...
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50K views · 2.7K reactions | Leg pressing to failure! Pushing...
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Pre-exhausting the legs with leg extensions! Typically I start my leg workouts with leg extensions to pre-exhaust the quads and get everything firing, ready for the big, compound exercises. Here with Aaron, on his final set, taking him to failure and beyond with forced reps. With the gyms in England expected to open in April, now is the time to get your plan ready for the reopening. A training and nutrition plan is crucial in your fitness journey… I can give you a plan to help you get to your go
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Pre-exhausting the legs with leg extensions! Typically I start my le…
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Incline Barbell Press
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Smith Machine Shoulder Press! Up until around some point in late 1992, I was performing seated dumbbell shoulder press as the first exercise in my shoulder routine and it was a staple, I did it every week! I would’ve continued to do them had it not become quite dangerous to actually get the 160lb dumbbells into position before even beginning to press! I had my training partners Kenny and Paul pass me up a dumbbell each and it just became a bit too awkward and like I said, dangerous. I do advise
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