11K views · 483 reactions | Introducing BeFiT 201 with Courtney Prather! This intermediate-level series consists of plyometric, explosive moves with fast-burst cardio to burn fat and build strong, lean muscles throughout your entire body. Check out the full video (free as always!) on our YouTube at bit.ly/BeFit201. | BeFiT | Facebook
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Courtney Prather dishes on what keeps her going. What motivates you to workout? When motivation meets optimal nutrition, there’s really nothing you can’t do. Check out the new BeFit Pre-Workout supplement and take your fitness goals to the next level! Bit.ly/BeFitNutrition. | BeFiT
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