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Cortisol is a hormone produced by your adrenal glands that helps your body respond to stress and regulate important functions like blood sugar, metabolism, inflammation, blood pressure, and your sleepgake cycle; it naturally peaks in the morning to help you wake up and gradually decreases throughout the day, but while it's essential for energy and performance (especially during hard training), chronically high cortisol from ongoing stress, poor sleep, or overtraining can lead to issues like wate
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Understanding High Cortisol and Poor Thyroid Health 🙌🏼 High cortisol and poor thyroid function can show up in ways that feel frustrating or even embarrassing, but you’re not alone. These conditions can cause a range of symptoms like: - thinning hair - weight changes - fatigue - brittle nails - skin issues You might find yourself dealing with sudden mood swings, brain fog, or an unrelenting feeling of exhaustion, even after a full night’s sleep. These symptoms aren’t a reflection of your worth
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