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Are you a bands across the J-hooks pull-upper? This can be a fast way to get in and out of your pull-ups, but at the end of the day it doesn’t translate as well to strict and kipping unassisted! One of the KEYS of the pull-up is getting it started (and arguably one of the hardest parts for many women). When you lay the band across you have to set it high enough to get chin or chest fully over which then affects how deep and relaxed you get to hang (and takes away the control/stability you need t
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