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Free 1 min HIIT workout - beach not included (or even necessary) but I'm certain it makes the burn a bit more tolerable! What did you do today to be active? | Chalene Johnson
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Grab a BOSU and give these a try! ps. all of these exercises can be done without the BOSU. They challenge the entire body and are awesome additions to any HIIT training. Hey! Have you taken my 7 Day Challenge yet? If not, head to www.chalenejohnson.com/cj7day-fb to accept the challenge to a healthier you in 7 days! This free program is packed with healthy recipes and workouts. Don't do it alone. Get a #fitfriend to do it with you! | Chalene Johnson
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