🥗 How to calculate a HEALTHY calorie deficit ⬇️
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YouTubeCalorieCam
🥗 How to calculate a HEALTHY calorie deficit ⬇️
1. Find your maintenance (TDEE) This is how many calories your body needs to stay the same weight (use any TDEE calculator) 2. Create a small deficit → minus 300 kcal → or 10–15% below maintenance Not lower!! More ≠ faster results. 3. Track what you eat. At least track: • calories • protein (no tracking = guessing) 4. Build balanced ...
292 views2 months ago
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