In occasione della Giornata Mondiale della Salute Mentale ricondividiamo un estratto di “Specchio Giallo” dedicato al Burnout. Potete vedere l’episodio completo sul nostro canale YouTube #geopop #burnout
3:12
In occasione della Giornata Mondiale della Salute Mentale ricondividiamo un estratto di “Specchio Giallo” dedicato al Burnout. Potete vedere l’episodio completo sul nostro canale YouTube #geopop #burnout
7.9K views1 week ago
TikTokgeopop
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Based on GP guidelines, burnout recovery has 3 phases: ——— Together with a doctor, I’m building Anticipate App based on these principles to help people who can’t quit their jobs feel better. Find “Anticipate” on the App Store. ——— 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery 🤍 Anticipate: tracks your patterns and tells you when you may need extra care instead of pushing
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Study suggests leaving a toxic job can improve your mental health faster than years of therapy. 💼🧠 Research into chronic stress and workplace burnout suggests the nervous system struggles to fully recover while a person remains in the environment causing the damage. While therapy can provide valuable coping strategies and emotional support, psychologists say progress can be limited when the source of stress is still present every day. Experts compare it to trying to heal a wound while repeated
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