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Target your biceps short head, long head & brachialis muscle with these exercises using a barbell💪
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Target your biceps short head, long head & brachialis muscle with these exercises using a barbell💪
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Arm muscles are categorized into the upper arm and forearm, consisting primarily of the biceps brachii, brachialis, and coracobrachialis in the anterior (flexor) compartment, and the triceps brachii and anconeus in the posterior (extensor) compartment. These muscles enable crucial movements like elbow flexion/extension, shoulder motion, and forearm rotation (pronation/supination). #fyp #f
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