How to do a Box Jump-Up with Stabilization
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Box Jump-Up with Stabilization
The Box Jump-Up with Stabilization is a plyometric stabilization exercise. Watch this video to learn how to correctly perform this exercise. Stand in front of a box or platform with feet shoulders-width apart and toes and knees pointed straight ahead. Squat slightly as if sitting in a chair. Using arms, jump up and land on top of box, keeping ...
11.1K viewsNov 16, 2018
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