1.2K views · 19 shares | Was neues zum @AthleticWarriors Workout Book CRAZY BOSU PUSH UPS, part 1 Full Clip: https://youtu.be/WAkfq1lEn3k | Athletic Warriors | Facebook

BOSU balance challenge 🚨How many tricep push-ups can you do while balancing and keeping stable on theBallast exercise ball? 😅The BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 Yep, that’s right- No more worrying about it rolling away mid-exercise!