Coach Kenny Johnson's legendary BOLT Wrestling at work helping our athletes prepare for the highest level of competition. Song: "Dumpster Diving" by Brock Berrigan Video Credit: Vince The Anomaly | Black House MMA
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Part 2 of the 2 on 1 Series from Black House wrestling coach BOLT Wrestling. Tag your training partners to drill these techniques. #Wrestling #MMA | Black House MMA
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Black House Wrestling Coach BOLT Wrestling shows the sprawl off the cage defending the ankle. Kenny Johnson will be holding a seminar in Germany next week, register now: http://www.tmaschools.de/bolt/ Tag your training partners. | Black House MMA
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