Struggle to feel your upper chest? Try this to blow up the boobies 😮‍💨 ➡️ Cuffed Cable Clavicular Fly 2-3 sets to FAILURE - Focus on driving elbows together rather than hands - Squeeze for 1 second at the top, 3 second release - Use D-handles if you don’t have cuffs - Drive across collarbones Custom training and meal plans from myself on @physiqueincubator_ | Mo Samuels

274K views · 1K reactions | “I thought my life was over. I was very insecure and felt no one would ever love me.”  After he was told he would never walk again, Mo Samuels went on to become a competitive bodybuilder...️‍♂️ | SPORTbible | Facebook

Want to actually improve your physique and not look exactly the same next year? Invest in your self and commit to the winter fluff. More muscle = better quality of life The biggest life hack there is. The more muscle you have, the easier it is to maintain a leaner physique, the more food you can eat without getting fat, and the better you look at higher body fats. Doesn’t matter if you want to be a jacked bodybuilder or not. Being lean is going to look 10x better and be 100x easier if you’ve com