Blanket Yoga | Yoga With Adriene
Blanket Yoga | Yoga With Adriene
Dec 6, 2020
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Yoga Velveteen Plush Blanket, "breathe and Shine Your Light", Yoga Blanket, Relaxation and Meditation Blanket, Yoga Gift, Throw Blanket - Etsy
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Why we place blanket over the mat! In restorative and yin practices, we’re not asking the body to grip or strive - so the sticky surface of the mat isn’t needed. The blanket softens the landing, signaling to your system that it’s safe to relax. It’s tactile permission to let go - to sink, melt, and rest. It’s like saying to your body, “You can stop holding now.” Think of it as flying first class for your nervous system ✨ | Wise Moves Yoga & Pilates | Facebook
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Why we place blanket over the mat! In restorative and yin practices, w…
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Seated hip rotation using a blanket for sliding: what a great way to spice up good old upavishta konasana (wide-legged seated forward fold), right? And because we use the blanket for sliding, we really get to work on some active control of our hip joint through end ranges of motion, which is a great way to work on mobility! This would be a great focused mobility sequence to do toward the end of a yoga practice, and it would also be a god warm up to mobilize and prepare the hips for other poses l
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