The Health Benefits of Standing During Your Work Day
0:55
YouTubeNational Academy of Sports Medicine (NASM)
The Health Benefits of Standing During Your Work Day
#nasm #nasmpodcastnetwork #randomfit #podcast #health #wellness #kenmiller #wendybatts #gym #exercise #personaltrainer #personaltraining #walking #flexibility #standing #posture Full episode title & date: "Unlocking Better Movement: The Secrets of Relative Flexibility & Joint Health" (October 23, 2025)
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Shorts
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Standing on the Canadian side of Niagara Falls staring directly at America. That bridge. Those border booths. The American flag. I’ve crossed that border hundreds of times in my life. Moved there at 13. Lived there for a decade. Came back in 2013 and built my family here. And now standing right here, looking at it, I just feel it. We’re on the wrong side of this river. The I-130s are filed. The process is moving. And one day soon we cross that border for the last time as visitors. Next time we c
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Standing on the Canadian side of Niagara Falls staring directly at America. That bridge. Those border booths. The American flag. I’ve crossed that border hundreds of times in my life. Moved there at 13. Lived there for a decade. Came back in 2013 and built my family here. And now standing right here, looking at it, I just feel it. We’re on the wrong side of this river. The I-130s are filed. The process is moving. And one day soon we cross that border for the last time as visitors. Next time we c
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