BASI Training - Dynamic Pilates
BASI Training - Dynamic Pilates
6 months ago
dynamicpilates.com.au
Oletko kiinnostunut aloittamaan Reformer Laitepilateksen keväällä 2026? Tule mukaan 5x starttikurssille! 🤗 Reformer Laitepilateksen peruskurssi Tällä 5 kerran kurssilla opit BASI Reformer Laitepilateksen perusteet. Kurssin aiheita ovat mm. laitteen osat/säädöt, jousivastuksen käyttö, keskustan/ydintuen löytäminen sekä perustason laitepilatesliikkeet. Osallistuminen ei edellytä aikaisempaa kokemusta pilateksesta. Laitepilates on hauskaa ja monipuolista harjoittelua, joka parantaa keskivartalon h
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Oletko kiinnostunut aloittamaan Reformer Laitepilateksen keväällä …
143 views2 months ago
FacebookBASI Pilates Academy - Turku
🌟 Teaser Prep on the Reformer with @jodystern & @mariambasipilates 🌟 Building strength and control from the core up! The Teaser Prep is an essential part of the BASI Pilates repertoire that helps prepare you for the full Teaser, while focusing on alignment, stability, and strength. 🔑 This foundational BASI Pilates exercise helps you: * Spinal flexor strength * Spinal extensor control * Hip flexor strength * Trunk stabilization 💡 Every small step leads to BIG progress! Remember, Pilates is a
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🌟 Teaser Prep on the Reformer with @jodystern & @mariambasipilate…
2.2K viewsSep 17, 2024
FacebookBASI Pilates
Looking To Do Pilates At Home? These Are The 6 Best Reformers We've Tested
Looking To Do Pilates At Home? These Are The 6 Best Reformers …
1 views1 month ago
womenshealthmag.com
Foundation Short Spine on the Reformer: Unleash Your Core Power✨ Ready to take your Pilates journey to new heights? Let’s explore the foundational Short Spine exercise! 💫 💡 Pro Tip: Focus on control and precision. Keep your movements fluid and deliberate. 👉 Incorporate the Foundation Short Spine into your routine to: 🔹 Strengthen your core muscles and improve stability. 🔹 Enhance spinal mobility and flexibility. 🔹 Cultivate body awareness and control on the Reformer. Do you call it the Mer
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Foundation Short Spine on the Reformer: Unleash Your Core Pow…
7.5K viewsMar 2, 2024
FacebookBASI Pilates
@yegitinerary on Instagram: "✨ We recently visited @livpilateswellness in St. Albert and absolutely loved the entire experience. From the moment you walk in, the environment feels calm, intentional, and beautifully designed — a space where movement truly meets ritual. 🤍 We took part in a reformer class and were so impressed by the energy, instruction, and flow. LIV offers BASI Reformer Pilates, Infrared Mat, and Barre, all thoughtfully programmed to help you build strength, stability, and conne
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@yegitinerary on Instagram: "✨ We recently visited @livpilateswellnes…
3.5K views2 weeks ago
Instagramyegitinerary
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