Band Squat and Mid-Row
Band Squat and Mid-Row
Oct 25, 2017
weebly.com
24K views · 281 reactions | Here’s how to perform a row using a bench properly! Stability first THEN row motion! .Shout out @rachelokfit for the opening stitched video, @b_lytle24 for being my patient model & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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24K views · 281 reactions | Here’s how to perform a row using a ben…
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FacebookSquat University
3.9K views | MINI BAND WORKOUT  Spara det här helkroppspasset så är du redo för träning under semestern! Allt du behöver är ett gummiband  ▫️ Push-ups narrow/wide x 20 ▫️ Back raises x 20 ▫️ Cycling x 20 ▫️ Squat jumps x 20 ▫️ Reversed lunges x 20 ▫️ One-arm row x 20 (per arm)  3 varv Lycka till!  | SATS Sverige | Facebook
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