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🏌️‍♂️ STANDING OPEN BOOK MOBILITY DRILL 🏌️‍♂️ Struggling with a stiff upper back or limited backswing? This standing open book drill (with a yoga ball) is one of my go-to moves for unlocking thoracic rotation and improving golf performance. Why it works: • Targets upper back mobility and chest flexibility • Reduces back stiffness during and after your round • Helps you generate more clubhead speed Try 8–10 reps per side before your next round or workout. Want a full golf mobility routine desig
0:10
🏌️‍♂️ STANDING OPEN BOOK MOBILITY DRILL 🏌️‍♂️ Struggling with a stiff upper back or limited backswing? This standing open book drill (with a yoga ball) is one of my go-to moves for unlocking thoracic rotation and improving golf performance. Why it works: • Targets upper back mobility and chest flexibility • Reduces back stiffness during and after your round • Helps you generate more clubhead speed Try 8–10 reps per side before your next round or workout. Want a full golf mobility routine desig
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FacebookDon Zerio, PT, DPT, TPI | Golf Fitness
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YouTubeJordan Davis
These 3 exercises completely changed my mobility ⛳️ No swing thoughts. No fancy drills. Just better rotation and freedom through the ball. • Standing Open Books • Squat Rotations • Thoracic Rotations If your swing feels tight, rushed, or inconsistent—this is the missing piece. Mobility first. Power follows. Save this and do it daily. #golfmobility #golffitness #golftraining #golftips #golfreels | Fryar Fitness Golf
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These 3 exercises completely changed my mobility ⛳️ No swing thoughts. No fancy drills. Just better rotation and freedom through the ball. • Standing Open Books • Squat Rotations • Thoracic Rotations If your swing feels tight, rushed, or inconsistent—this is the missing piece. Mobility first. Power follows. Save this and do it daily. #golfmobility #golffitness #golftraining #golftips #golfreels | Fryar Fitness Golf
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