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⭕️🥊 Speed Bag vs Rattan Ring. All four versions of this exercise are good. This helps train your arms and shoulders to keep your hands up. Try 1 set of each for 2 minutes either a 30 second rest between. #martialarts #boxing #kungfu #rattanringtraining #skill #striking | David Welther
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⭕️🥊 Speed Bag vs Rattan Ring. All four versions of this exercise are …
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