1M views · 10K reactions | BACK WORKOUT DUMBBELL SHRUGS •60-80lbs 25...
1:02
FacebookJoshua Taubes
1M views · 10K reactions | BACK WORKOUT DUMBBELL SHRUGS •60-80lbs 25...
Joshua Taubes. . BACK WORKOUT DUMBBELL SHRUGS •60-80lbs 25 repetitions x 4 sets Stand upright holding two heavy dumbbells by your sides. Keep your chest upright, & shoulders back. Lift dumbbells by contracting your trapezius, rhomboid, & levator scapulae muscles. Slowly lower dumbbells back to their starting position allowing for deep stretch ...
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