11 Best Isolation Exercises for Back - The Fitness Phantom
11 Best Isolation Exercises for Back - The Fitness Phantom
Nov 19, 2022
thefitnessphantom.com
fitbill sit up bench workout
0:58
fitbill sit up bench workout
149.9K viewsNov 22, 2016
YouTubeFitbill
Decline Sit Up on Bench with Oblique Twist
Decline Sit Up on Bench with Oblique Twist
77.7K viewsJul 4, 2010
YouTubefitlopedia
Side Sit Ups with the Roll Back Bar Version 2 | OPC
Side Sit Ups with the Roll Back Bar Version 2 | OPC
6.5K viewsJan 25, 2015
YouTubeOnline Pilates Classes by Lesley Logan
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
CDE PFT Backsaver Sit & Reach
4:41
CDE PFT Backsaver Sit & Reach
227.6K viewsSep 11, 2010
YouTubeDavid C. Tran
How To Do Sit Ups
0:24
How To Do Sit Ups
53.1K viewsFeb 1, 2018
YouTubePureGym
1:50
Perfect Sit-up
43.5K viewsNov 21, 2012
YouTubeLittle Rock Air Force Base, Ark.
11:32
Sit to Stand Exercise
91.5K viewsMar 22, 2020
YouTubeRehab HQ
8:19
Seated Back Pain Relief Stretches
453K viewsMar 2, 2020
YouTubeAskDoctorJo
3:49
How To Do A Sit Up Properly - 3 Tips To Help
67.7K viewsMay 9, 2021
YouTubeRedefining Strength
13:08
BACK & BICEPS | Workout Like a Pro
374.8K viewsOct 28, 2020
YouTubeNaomi Kong
2:10
Children - How to Sit Properly
5.3K viewsJun 21, 2016
YouTubeDr. Amy Mercovich Posture and Health TV
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
323.3K viewsMar 27, 2020
YouTubeRedefining Strength
5:19
How To Do Sit Ups Correctly For Beginners (AVOID 4 COMMON MI…
680.4K viewsJul 18, 2019
YouTubeLive Lean TV
2:02
Five Time Sit to Stand Test (FTSST)
48.1K viewsDec 13, 2017
YouTubeAmerican Academy of Orthotists and Prosthetists
1:35
How to Do Reverse Sit Ups [lower back exercise]
45.4K viewsDec 7, 2019
YouTubeDavid Duncan
3:38
The Perfect Push Up | Do it right!
40.4M viewsJun 16, 2016
YouTubeCalisthenicmovement
1:52
Posture Coach Shows How to Sit Properly
291K viewsJul 12, 2017
YouTubePosture Makeover
4:27
Proper Sitting Posture to Reduce Back Pain
12.7K viewsMay 3, 2015
YouTubeNew Dimensions Physical Therapy
1:06
Exercises to prevent back pain: pr…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle & Motion
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.8K viewsOct 2, 2017
YouTubeBob & Brad
5:08
How To Do Sit Ups With A Bad Back-Exercise Tutorial
5.2K viewsAug 18, 2020
YouTubeHelpful DIY
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
9:30
How To Do a Perfect Sit-Up (5 EASY STEPS!) | V SHRED
1.8M viewsJul 23, 2019
YouTubeV Shred
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
379.2K viewsOct 13, 2020
YouTube[P]rehab
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
5M viewsMar 25, 2020
YouTubeCalisthenicmovement
1:17
How To Walk, Stand, and Sit After Tummy Tuck
170.4K viewsFeb 19, 2014
YouTubeDonaldson Plastic Surgery
See more videos
Static thumbnail place holder