Autonomic Nervous System (ANS): What It Is and How It Works
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simplypsychology.org
⚡ The Autonomic Nervous System: Your Body’s Hidden Regulator ⚡ The autonomic nervous system (ANS) operates in the background, controlling functions like breathing, digestion, and heart rate without conscious thought. 🔹 Two Key Divisions of the ANS: Sympathetic Nervous System (Fight or Flight) – Prepares your body for stress, action, or emergencies. Parasympathetic Nervous System (Rest & Digest) – Helps you recover, relax, and regulate digestion. 🔹 Why It’s Important: Regulates heartbeat and bl
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