51K views · 297 reactions | Looking for a wall ball routine? Do this every day. Reps? 25 on each hand. Rounds? 3. | Paul Rabil | Facebook
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51K views · 297 reactions | Looking for a wall ball routine? Do this eve…
51.3K views1 month ago
FacebookPaul Rabil
Best Lacrosse Wall Ball Routines And Drills
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Best Lacrosse Wall Ball Routines And Drills
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stringerssociety.com
Wall ball is the best way to improve when no one’s watching. Follow for more drills #lacrossetraining #lacrosse #wallball #lacrosse #nextlevel
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SIMPLE AND EFFECTIVE WALL-BALL ROUTINE✅ Wall-Ball is a huge part of a lacrosse players stick skill development! Wall ball should be quick and fun. Incorporate this workout into ur weekly training routine 3-4X a week and watch your stick skills improve tremendously. This is also a huge way to develop your off hand! WORKOUT:2x25R (normal) 2x25L (normal) 1×25 catch split throw (25R,25L) Quick stick 2x25 R,L Cross body 25R, 25L 50 btb (strong hand) #lacrosse #lacrossedrills #gulfbreeze #Pensacola #w
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