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Patellar Tendonitis? Osgood Schlatters? Comment “Knee” if you need more help reducing your knee pain and gaining strength and mobility in your knee. The main takeaway from this video should be that you should actively do something to reduce your knee pain. There are dozens of ways to massage, stretch, and strengthen your knee and these are just a few ways to do it. The seated leg lift strengthens the quads when they are in a shortened position. The ballet-esque knee-loaded squat will strengthen
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Antwort auf @sev How to tape for Osgood Schlatter with that easy k-tape technique. 🤔 Instructions: 1. prepare strips 2. short strips crossing over patella tendon 3. long strip over tendon and around the leg 4. rub! What’s Osgood Schlatter ⁉️ Osgood-Schlatter syndrome is a common condition in adolescents, characterized by pain and swelling just below the kneecap where the patellar tendon attaches to the shinbone. It’s caused by repetitive stress from activities like running or jumping, leading t
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