Anxiety and avoidance often go hand in hand, as anxious individuals may find themselves avoiding their healing work. Dealing with unresolved emotions or past traumas can be overwhelming, and the fear of facing those issues head-on can lead to avoidance behaviors. However, this avoidance can perpetuate the cycle of anxiety and hinder personal growth. It’s essential to recognize that healing takes courage and vulnerability, but it is a crucial step towards finding peace and emotional well-being. B