Anatomical Position and Directional Terms [Anatomy MADE EASY]
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YouTubeSimplico
Anatomical Position and Directional Terms [Anatomy MADE EASY]
Anatomical position and directional terms of the human body. Anatomy review and examples of medial, lateral, proximal, distal, anterior, posterior, superior, inferior, and more! Simplified review of the standard anatomical position, body planes and sections, and directional terms. Examples of proximal, distal, medial, lateral, superficial, deep ...
1.9M viewsOct 7, 2021
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Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
1:27
Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
FacebookDr.ramphysio
103.7K views7 months ago