There is an age old joke in the weightlifting world that anything over six reps counts as cardio. And for those who have fallen in love with lifting, cardio often feels like a chore. There are lots of attempts to work around this, with moderate to high rep training being one of them. Logic says that would be correct. It gets the heart rate up and therefore counts as cardio. On one hand, this research paper supports that as far as peak heart rate and intensities. But when you look at the mechanis
1:12
There is an age old joke in the weightlifting world that anything o…
29 views3 months ago
TikTokandyvincentpt
70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)
70 Best Bodyweight Cardio Exercises (An Ultimate List with P…
Sep 19, 2022
thefitnessphantom.com
Andy's Cardio Triumph: A Gym Journey
0:17
Andy's Cardio Triumph: A Gym Journey
1.2K views1 month ago
TikTokunknown_mosc
Endurance Training Programming: 25 Min Phys
26:09
Endurance Training Programming: 25 Min Phys
116.6K viewsFeb 27, 2019
YouTubeAndy Galpin
20-Minute Tabata Workout
21:03
20-Minute Tabata Workout
2.2M viewsApr 23, 2017
YouTubePS Fit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
30 Minute Senior Cardio Workout
29:59
30 Minute Senior Cardio Workout
138.6K viewsSep 27, 2018
YouTubeFitness With Cindy - Senior Workouts
29:29
30-Minute At-Home Cardio
743.3K viewsApr 30, 2017
YouTubePS Fit
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
26:16
Cardio - Muscle strengthening - 166
91.9K viewsDec 4, 2015
YouTubeGym Direct
5:49
Insanity Plyometric Cardio Circuit Review
1.7K viewsMar 30, 2017
YouTubeTrain With Kane
3:08
HOW TO USE A TREADMILL | Beginner's Guide
808.4K viewsJun 4, 2019
YouTubeNaomi Kong
14:45
Senior Fitness - Low Impact Cardio Workout
678.4K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
32:24
Senior Cardio Exercise - 30 Minute Medium Intensity
82.6K viewsNov 2, 2018
YouTubeFitness With Cindy - Senior Workouts
30:27
30-Minute Strength-Training Workout With Weights
835.8K viewsJul 12, 2020
YouTubePS Fit
34:21
30-Minute No-Equipment Cardio Workout
1.2M viewsNov 17, 2019
YouTubePS Fit
21:52
Total Body Workout | 21-Minute Circuit
339.2K viewsApr 15, 2021
YouTubeSilverSneakers
4:44
The Minimum Cardio Needed For A Healthy Heart & Lungs
214.8K viewsApr 9, 2021
YouTubeMind Pump Show
35:31
Fat Burning HIIT Cardio Workout // No Equipment
2.1M viewsJan 17, 2021
YouTubeHeather Robertson
10:02
8 Best Cardio Exercises You Can Do Anywhere
2.6M viewsNov 14, 2019
YouTubeCHRIS HERIA
2:05:30
How to Build Endurance in Your Brain & Body
1.6M viewsJun 7, 2021
YouTubeAndrew Huberman
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
19:43
20-Minute Dance Cardio Workout With Amanda Kloots
108.7K viewsAug 8, 2021
YouTubePS Fit
44:29
45 minutes of Cardio Kickboxing - (No Equipment)
1.9M viewsFeb 25, 2018
YouTubeYvette Bachman
20:37
20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)
2.8M viewsMay 22, 2020
YouTubeBullyJuice
11:38
So You Want to Be a CARDIOLOGIST [Ep. 3]
692K viewsNov 16, 2019
YouTubeMed School Insiders
14:07
10 MIN CARDIO WORKOUT AT HOME (Intense Full Body Fat Burn)
579.4K viewsNov 6, 2020
YouTubeMadFit
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
22:44
Total Body Workout with Weight | SilverSneakers
148.8K viewsMay 12, 2021
YouTubeSilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
219.7K viewsMar 21, 2021
YouTubeSilverSneakers
See more videos
Static thumbnail place holder

Short videos

1:00
Short on time in the gym? Then timing matters even …
233 views4 months ago
TikTokandycreed
1:02
Cardio Baby Bag and DUO Shadows for Valentine's Day
1.9K views3 months ago
TikTokandyshopper
0:07
es tu señal, no hay excusas eh #airbuds #gym #cardio
599 views3 months ago
TikTokandy.airbuds
0:40
Sudas, haces cardio y la grasa no baja? No te falta g…
13.3K views4 months ago
TikTokandy.calisthenics
0:05
it was so prime @lucas @andrewsaccount #cardio…
925 views5 months ago
TikTokandy.sblifting
1:01
Jangan skip cardio ya guys #treadmill #cardio #exercise
111 views2 months ago
TikTokandy_dinata88
0:46
#fyp #cardio #fördig #pov @McDonaldsSverige #mcd…
1.4K views2 months ago
TikTokandybandy123
0:25
Aw ngekhe Mamiki nka shwa 😂😂😂😂 #trendingvideo #foryouシp…
1.3K views3 months ago
TikTokcoach_andy24
0:28
Skipping rope challenge Burn body fat Cardio #tren…
521 views3 months ago
TikTokcoach_andy24
0:06
summer here we come #fyp #cardio #pf #summer #202…
597 views2 months ago
TikToktheandylifts
1:12
There is an age old joke in the weightlifting world that …
29 views3 months ago
TikTokandyvincentpt
0:11
banger ah song #fyp #cardio #pf #treadmill #song | Trea…
764 views2 months ago
TikToktheandylifts
0:16
#bodybuilding #cardio
238 views3 months ago
TikToktheandymethod2
0:14
Me gustó, pero me cansé muy rápido, necesito practi…
62 views1 month ago
TikTokandyserranomx
0:10
#stitch with @Guesty_23 #profitnessgym #bodybuild…
2.9K viewsApr 20, 2023
TikTokandyjames.oficial
0:35
Te invito a mi casa para hacer cardio. | Andres Serr…
386 views11 months ago
FacebookAndres Serratos
1:30
Pulsebeat Podcast with our Owner John Hewlett, Dr. A…
295 viewsAug 23, 2024
FacebookCardio Miracle
0:17
La seña de la conquista 👌🏼 #gymtok #gymcrush #gym …
75K views10 months ago
TikTokandymerino_
0:16
Alan Dyck (@coachalandyck) • Instagram photos and vid…
16.4K views8 months ago
Instagramcoachalandyck
1:05
3 tips to get rid of calf soreness after runs #runni…
2K viewsMar 13, 2024
TikTokandy_ridzik
Static thumbnail place holder