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35K views · 267 reactions | For my older bros: skip constant failure sets. They significantly increase injury risk and recovery takes longer; keeping you away from training. Pick smarter exercises with relatively low CNS fatigue, train hard (but not to failure) and watch the gains add up. This is for educational purposes ONLY! | Anabolic Bodybuilding | Facebook
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35K views · 267 reactions | For my older bros: skip constant failure s…
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FacebookAnabolic Bodybuilding
Carb cycling isn’t just changing carbs across the week—it’s also managing fat intake. High-carb days: Keep fats as low as possible and focus on lean proteins. This helps prioritize muscle glycogen replenishment while minimizing fat gain. Medium-carb days: Bring fats to a moderate level to replace some calories from eating less carbs so you’re roughly at maintenance. Low-carb days: Increase fats further while still aiming for a calorie deficit. Across all days, it's still important to keep satura
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Carb cycling isn’t just changing carbs across the week—it’s also …
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Being a top-level bodybuilder is harder than most people think — it takes years of relentless work and winning the genetic lottery. To reach the top ranks in any bodybuilding division, you need to build serious muscle, have the genetics for wide shoulders, narrow hips, and ideally smaller joints. But above all, you need incredible work ethic and mental fortitude — not just to get huge, but also to get shredded. Even elite athletes rely on a team — and every player is built for their position. Th
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Being a top-level bodybuilder is harder than most people think — i…
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