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Almond Milk Has Almost No Protein

YouTubeDoctor's Health Notes

Almond Milk Has Almost No Protein

Many people think almond milk is a protein powerhouse, but one cup contains only 1 gram of protein—far less than cow's milk or soy alternatives. If you're relying on almond milk for protein, you're likely not getting enough to support muscle health and recovery. Choose plant-based milks wisely by checking labels and combining them with other ...

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