3-4-5 Breathing Exercise for Calm and Stress Relief Try Breathing Exercise 3-4-5 to quickly settle your mind and body. Breathe softly through your nose, keep the belly relaxed, and let the rhythm feel smooth and quiet. How to do it: Inhale softly for 3 seconds Hold gently for 4 seconds Exhale slowly for 5 seconds A slightly longer exhale supports the parasympathetic nervous system, which helps lower heart rate, relax muscles, and relieve anxiety. Let your shoulders relax as you breathe out. #str

41K views · 3.1K reactions | This breathing exercise will help you fall asleep faster  | Idan Kirshner | Facebook

4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress

4-7-8 Breathing Exercise (Guided). The 4-7-8 breathing technique is a simple yet powerful way to calm your mind and body. It works by extending your exhale and holding your breath briefly, which can help reduce stress, slow your heart rate, and prepare you for restful sleep. How to Practice, sit or lie down comfortably, inhale gently through your nose for 4 seconds, hold your breath for 7 seconds, Exhale slowly through your mouth for 8 seconds. #breathingforanxiety #StressRelief #breathing #brea