🌿 Cognitive Distortions: 10 Thinking Traps That Affect Mental Health
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YouTubeSerenova1203
🌿 Cognitive Distortions: 10 Thinking Traps That Affect Mental Health
🌿 Cognitive Distortions: 10 Thinking Traps That Affect Mental Health Have you ever caught yourself thinking... 💭 "If I make one mistake, I'm a failure." 💭 "They haven't replied—they must be upset with me." 💭 "I feel anxious, so something bad is going to happen." These are examples of cognitive distortions—common thinking ...
367 views1 month ago
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