How to do Bear hold exercise, the demonstration of Bear hold exercise #kneepain #backpain #shoulder
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How to do Bear hold exercise, the demonstration of Bear hold exercise #kneepain #backpain #shoulder
421 views4 months ago
YouTubeKiva Physiotherapy
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Beast Plank/ Bear Hold #mobility #stability #physicaltherapy
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AM #workout with @Betina Gozo Shimonek - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each
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Save this video and try the bear walk today! This is one of my favorite locomotive movements, since it opens up and lengthens our calves and hamstrings, and feels sooo good! It is quite a challenge though, as much of our bodyweight is carried in our shoulders. But that’s also great because this replicates more of a pressing movement pattern, all without lifting anything overhead! Let me know how well you like this one! Save and follow for more 🤙 #bodyweight #bearwalk #bearcrawl #functionalfitne
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💖DEEP CORE💖 1 min each. 3 rounds. - plank reach to ankle tap - banded bent leg plank jacks - elevated bicycles - leg lift wide hover - bear hold taps #deepcore #abworkout #abs #sixpackworkout #coreworkout #deepcoreworkout #fitness #fittok #workout @ACTA
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TikTokaubriandliv
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Short videos

0:13
How to do Bear hold exercise, the demonstration of Bear hold exercise #kneepain #backpain
421 views4 months ago
YouTubeKiva Physiotherapy
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YouTubeAvinrise
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