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Se você tem dificuldade para dormir, este exercício simples pode ser uma ótima opção para incluir na sua rotina noturna. A proposta é praticar esse movimento por cerca de 4 minutos antes de dormir, com calma e regularidade. Ele pode ajudar a promover relaxamento, aliviar a tensão acumulada ao longo do dia e preparar o corpo para um ...
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