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Damian Ross - The Self Defense Company on Instagram: "Weapon Retention Drill #2 — Quick Burst Training on BOB (Handgun Weapon Retention Drill 2- Rear Threat) Straight from our Guardian Weapon Retention Course, this drill builds your instinctive response to a rear weapon-grab threat. Start slow and technical—focus on breaking their grip, counterattacking, and turning aggressively into the fight. As it becomes fluid, ramp up to 10-second explosive bursts. How to Train: * Attack the attacker immedi
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Instagramselfdefensecompany
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Upgrade your drill game with this new tool that changes bits faster and fits more chucks than standard tools. 🔧✅ Fasten, loosen, or tighten all in one reliable go! | Retaintion
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Guard Retention Mobility Drill “Prone Scissors”. Here’s an open guard mobility drill where we’re practicing creating momentum through scissoring our legs. When we go to the prone position, on our stomach, we tuck our arms to our chest. Once we can do this comfortably back and forth, we can progress to rolling all the way through. Try it out! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise | Jiu Jitsu FLO
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