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39K views · 281 reactions | These exercises may help improve strength, balance and flexibility. Get tips on form and adjustments to match all skill levels. | UnitedHealthcare | Facebook
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Think it's too late to find your exercise groove? Think again. Exercising after 50 matters big-time for your health and happiness. Get inspired to get fit. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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