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core recovery & weight loss postpartum 👇🏼 . . 1) incorporate movements that try & take your body out of a neutral spine (for example a goblet squat or bird dog) these are great for working your deep core to encourage recovery & rebuilding. 2) do compound movements! doing a movement that incorporate more than one muscle group (think squat to overhead press) not only brings your heart rate up so adds a little bit of cardio into the move but it also works those stabilizer muscles to keep your bod
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One machine. Full-body results. With the Merach Deep Squat Machine, I’m training upper body, core, lower body, and cardio in one smooth flow. By slowing the movement down and staying fully contracted, I’m recruiting more muscle fibers where it actually matters. Adding the medicine ball turns every rep into an upper-body strength challenge while the squat row pattern lights up the legs, glutes, core, and heart rate. This is joint-friendly, space-saving, and perfect if you want strength, stability
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