17K views · 1.2K reactions | Ball movement  | Spectrum SportsNet | Facebook
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17K views · 1.2K reactions | Ball movement  | Spectrum Sports…
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NET Movement Speed
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🎯 Circle Movement: It Starts With the fundamentals Before we teach rotations, splits, and screens - we need to build strong foundations. Teaching circle movement isn’t about fancy patterns - it’s about helping shooters understand:� ✔️ How to move through the circle ✔️ When to pause� ✔️ When to move� ✔️ How to read their defender� ✔️ And how to work with their shooting partner, not around them These are four starting starting steps to practice working body angles, making decsions and working wit
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ELEMENT on Instagram: ""Start training out of alignment" 👏 In Net’s Movement classes, we focus on: • Multi-planar strength • Control in unstable positions • Smooth transitions between effort and ease • Awareness, not just reps 🤸 Handstand Learn the concept of balance, build shoulder integrity, midline control 🦍 Primal Flow Ground-based patterns inspired by natural movement 🌊 Flow & Mobility Link strength and mobility into continuous sequence If you want to move better, come move with Net 🤸
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