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eatingwell.com
A heart-healthy diet isn’t just for recovery — it helps prevent future heart attacks too. Focus on: 🥦 Fruits & veggies — at least 4–5 portions daily 🐟 Lean protein — egg whites, chicken, fish, legumes 🌾 Whole grains — oats, quinoa, barley, brown rice 🫒 Healthy fats — olive oil, fatty fish 💧 Hydration — don’t forget water! Follow DASH or Mediterranean diet principles — your heart will thank you. ❤️ — Dr. Pragathi Gurram, The Heart Doc Consultant Interventional Cardiologist, AIG Hospitals, Ga
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