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YouTubeThe School of Life
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One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we've grasped even very basic ...
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💬 Ever notice your lower belly looks a little different throughout the month? That little bump you might see is actually totally normal and often caused by hormonal-related fluid retention 💧 Here’s what’s going on 👇 �During the luteal phase (the two weeks before your period), your hormones progesterone and oestrogen rise. This can cause your body to hold more salt and water, especially around your lower belly 🩸 Then, during your period, there’s also increased blood flow to your pelvic organs
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💬 Ever notice your lower belly looks a little different throughout the month? That little bump you might see is actually totally normal and often caused by hormonal-related fluid retention 💧 Here’s what’s going on 👇 �During the luteal phase (the two weeks before your period), your hormones progesterone and oestrogen rise. This can cause your body to hold more salt and water, especially around your lower belly 🩸 Then, during your period, there’s also increased blood flow to your pelvic organs
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Thulani Chipanga on Instagram: "Nobody talks about this enough… 👀 Full body workouts do so much more than just burn calories or make you sweat. 💪🏽🔥 They’re one of the most efficient and effective ways to train because they: ✅ Engage multiple muscle groups at once — meaning you build real, functional strength that carries over into everyday life. ✅ Improve coordination and balance — helping your body move better, not just look better. ✅ Boost your metabolism long after your session ends, so y
0:21
Thulani Chipanga on Instagram: "Nobody talks about this enough… 👀 Full body workouts do so much more than just burn calories or make you sweat. 💪🏽🔥 They’re one of the most efficient and effective ways to train because they: ✅ Engage multiple muscle groups at once — meaning you build real, functional strength that carries over into everyday life. ✅ Improve coordination and balance — helping your body move better, not just look better. ✅ Boost your metabolism long after your session ends, so y
Instagramthulani_chipanga
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