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YouTubeSimple Speed Coach
Single Leg Mini-Hurdle Hop | Balance & Plyometric Workout
Improve balance, single leg explosiveness, jump landing and speed with this plyometric Hurdle Hop series. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com/simplespeedcoach/ Twitter – https://twitter.com/SimplSpeedCoach Facebook – https://www.facebook.com/simplespeedcoach/
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If you have access to a plyometric box and hurdles I would recommend starting the Plyomorph Training System, I built it to introduce current and former athletes safely into plyometric training. The universal mechanics used in the program will translate over to most sports! Video references, written instructions, sets & reps, rest times, and weekly progressions all included! Check it out! 🚀 #plyometrics #sportsperformance #sportstraining #athletetraining #verticaljump #agility #speedtraining #ju
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If you have access to a plyometric box and hurdles I would recommend starting the Plyomorph Training System, I built it to introduce current and former athletes safely into plyometric training. The universal mechanics used in the program will translate over to most sports! Video references, written instructions, sets & reps, rest times, and weekly progressions all included! Check it out! 🚀 #plyometrics #sportsperformance #sportstraining #athletetraining #verticaljump #agility #speedtraining #ju
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If you have access to a plyometric box and hurdles I would recommend starting the Plyomorph Training System, I built it to introduce current and former athletes safely into plyometric training. The universal mechanics used in the program will translate over to most sports! Video references, written instructions, sets & reps, rest times, and weekly progressions all included! Check it out! 🚀 #plyometrics #sportsperformance #sportstraining #athletetraining #verticaljump #agility #speedtraining #ju
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