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Burn belly fat 30 days challenge 🔥 Repeat 3-5 times weekly and make sure you are staying on a calorie deficit and getting enough sleep. If any exercise is too difficult, slow down but don't stop until you are done ✅ Share this challenge with a friend and follow for more tips ✅ #burnbellyfat #burncalories #burnfatworkout #buildmuscles #bodyweightworkout #homeworkout | Chidera_Nelson_fitness
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Full day meal plan🔥 Clean bulking(75-85kg body weight 10-12% body fat) 1st meal 10 egg white 100gm oats 2nd meal 200gm chicken breast 200gm rice/ 150sweet potato 3rd meal 150gm salmon fish 150gm rice/potato 4th meal 200gm chicken 100gm rice/ pasta 5th meal 200gm chicken 100gm rice 6th meal 200gm chicken or 150 red meat 100gm broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #c
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Lose fat & get fit with my daily workouts👇🏼 A lot of people don’t lose weight, because: • they try too many things at once • they can’t stick to that plan • they get burnt out & frustrated • they quit 🤷🏼♀️ You will get results if you: • stick to a simple plan of basics • build muscle because muscle burns fat • workout 30 minutes, 5x a week (my daily videos) • eat a little healthier (my meal plans) 🍽️ No more trying to figure this out on your own. Let me help, I’ve been doing this for 10 ye
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