What Does It Mean to Hold Space? - Psychology Today
May 25, 2023 · Holding space refers to the act of being fully present with someone else, without judgment or distraction, so that the person can share their experiences and...
What is holding space? What does it actually mean?
Mar 19, 2019 · Holding space, in essence, is a way of being in relationship with a group or individual. Your role in the relationship, as the space holder, is to intentionally form an energetic “container” in which certain experiences can be had.
What Does It Mean/Look Like to Hold Space for Someone?
Oct 29, 2019 · Holding space means to be with someone without judgment. To donate your ears and heart without wanting anything back. To practice empathy and compassion.
What "Holding Space" For Others Really Means + How To Do It - mindbodygreen
Apr 21, 2021 · The definition of holding space is to be present with someone, without judgment. It means you donate your ears and heart without wanting anything in return. It involves practicing empathy and compassion. You accept someone's truths, no matter what they may be, and put your needs and opinions aside, allowing someone to just be.
What it means to "hold space" for people, plus eight tips on …
Mar 11, 2015 · Holding space is not something that’s exclusive to facilitators, coaches, or palliative care nurses. It is something that ALL of us can do for each other – for our partners, children, friends, neighbours, and even strangers who strike up …
A psychologist explains what 'holding space' actually means
Nov 25, 2024 · To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if …
Holding space - Wikipedia
Holding space is a psychology concept meaning towards creating a safe space for someone or something by being present for them, physically, emotionally and mentally without judgement. The concept of "holding" was coined by Donald Winnicott in 1960 in a paper on the relationship of infants and parents and has since seen evolving use in the field ...
How ‘Holding Space’ Can Help Reduce Anxiety, Stress, and …
Dec 13, 2024 · Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say ...
What ‘Holding Space’ Means + 5 Tips to Practice - G&STC
Jan 17, 2020 · “Holding space” means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings. An important aspect of holding space is managing judgment while you are present.
What Does it Mean to “Hold Space?” - Therapy for Adults
Jul 31, 2023 · Holding space is one of the most powerful and compassionate ways to increase intimacy, trust, safety, and a sense of connection in partnership. However, it is a practice that requires attentiveness and willingness to be aware of one’s own inner work, and to be in a place of empathy for your partner.