We’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just …
Meal Plans - Mayo Clinic Diet
Easy-to-use meal plan tools. The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can: Download a printable PDF of your weekly meal plan; Swap meals you don't like for ones you do; Favorite meals; Add meals to the Food & Exercise tracker; View the food groups and nutrition facts for ...
Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the …
Free Personalized Plan | Mayo Clinic Diet
Discover which of our weight-loss programs are best for you. We offer a 5-star rated digital program and support for people taking weight-loss medication.
Healthy Keto Meal Plan | Mayo Clinic Diet
The Healthy Keto meal plan is a 4-week meal plan that keeps net carbs at around 50 grams per day, while still providing fiber-rich foods to keep your gut, heart, and brain healthy and happy. Low in unhealthy saturated fats. High in healthy unsaturated fats. Full of fiber-rich veggies. Opts for lean protein choices.
Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the …
Higher Protein Meal Plan | Mayo Clinic Diet
The Higher Protein meal plan includes a variety of healthy protein-rich foods such as fish, skinless poultry, lean meat, legumes, eggs, and low-fat dairy products. The portions provide just the right amount of protein required to fill you up without overloading your plate with meat.
Simple Meal Plan | Mayo Clinic Diet
Based on the same principles as the Original Mayo Clinic Diet, the Simple Meal Plan is designed to make eating well as easy as possible. You'll find delicious recipes and assembly-style meals that use just a few shortcut ingredients. The result is …
Remove from the heat, stir in spinach and sprinkle with capers. Serve with lemon wedges (optional). Each serve of ‘Fish stew with green beans & cherry tomatoes’ provides: 3.6 Vegetables, 0.2 Fruit, 1.1 Protein/Dairy, 1.7 Fats, 294 calories, 22g protein.
Roll to make a tasty breakfast burrito. Follow with a piece of fruit, or save for a mid-morning snack. Makes 1 serve. Each serve provides: 1.1 Vegetables, 1.0 Fruit, 1.2 Carbohydrates, 1.9 Protein/Dairy, 1.1 Fats, 432 calories, 24.1g protein.