Jul 17, 2025 · Many risk factors can lead to developing osteoarthritis. Here's what you can do to prevent it.

It helps to keep joints from getting stiff. It keeps muscles strong. It's also an important part of treating arthritis. Try to get at least 30 minutes of exercise on most days. Talk with your healthcare provider …

Although injuries aren't always avoidable, it pays to protect your joints and prevent OA from getting worse. At home or work, use your largest, strongest joints for lifting and carrying and take breaks …

Jan 26, 2024 · OA is common among adults 45 and older. But it is not a regular part of aging. There are things you can do to prevent or delay it. There are also things you can do to manage it, if you develop it.

Sep 1, 2024 · WebMD explains how to help prevent the development of osteoarthritis (OA), including weight control and exercise.

This module takes a public health approach to primary and secondary prevention of OA through focusing on weight management and injury prevention strategies.

May 29, 2024 · Discover tips for preventing or reducing the risk of osteoarthritis. This article also looks at slowing down progression, what causes the condition, and more.

Jun 22, 2025 · If you're ready to take the next step in your health journey, consider exploring advanced diagnostic options and personalized prevention strategies. The future of healthcare is here, and it's …

Aug 6, 2024 · There are easy steps that people can do at any age to build stronger bones, stay mobile and active, and to help prevent joint diseases like osteoporosis and osteoarthritis.

Feb 1, 2024 · You may be able to lower your risk for three of the most common types of arthritis: osteoarthritis, rheumatoid arthritis, and gout. Here's a brief description of each and how to possibly …