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  1. Mediterranean Diet Meal Plan for Beginners

  2. 30-Day Mediterranean Diet Meal Plan for Beginners - EatingWell

  3. Mediterranean Diet 30-Day Meal Plan: 1,200 Calories - EatingWell

  4. Mediterranean Diet 101: Meal Plan, Foods List, and Tips - Healthline

  5. The Complete Mediterranean Diet Food List + 5-Day Menu

  6. A Full Week's Worth of Menus for the Mediterranean Diet

  7. The Best 7-Day Mediterranean Diet Meal Plan for Beginners

  8. Mediterranean Diet: Complete Food List and 14-Day Meal Plan

  9. 7-Day Mediterranean Diet Meal Plan for Beginners - EatingWell

  10. The Mediterranean Diet Meal Plan - Olive Tomato